Head-to-head comparison updated for 2026. See which protein product comes out on top.
| Attribute | ||
|---|---|---|
| Brand | Garden of Life | Ritual |
| Protein / serving | 22gBest | 20g |
| Calories / serving | 130 | 115Best |
| Fat / serving | 2g | 0.5gBest |
| Carbs / serving | 7g | 4gBest |
| Sugar / serving | 0gBest | 0g |
| Price / serving | $2.50Best | $2.93 |
| Price / gram protein | $0.1136Best | $0.1467 |
| Overall score | 67/100Best | 59/100 |
| Value score | 36/100Best | 35/100 |
| Purity score | 100/100Best | 93/100 |
| Protein source | Plant Blend | Pea Protein |
| Sweetener | stevia | none |
| Certifications | USDA Organic, Non-GMO, NSF Certified | Non-GMO |
| Dietary tags | Vegan, Gluten-Free, Dairy-Free, Soy-Free | Vegan, Gluten-Free, Dairy-Free, Soy-Free |
| Third-party tested | Yes | Yes |
| Buy on Amazon | Buy on Amazon |
Garden of Life RAW Organic Protein is one of the most comprehensive whole-food protein powders available. Rather than relying on just one or two protein sources, it uses 13 raw sprouted organic proteins including grains, legumes, and seeds to create a nutritionally diverse amino acid profile. The sprouting process improves digestibility and nutrient availability.
Ritual Essential Protein takes ingredient transparency to its logical extreme. Every ingredient is traceable to its source — you can see exactly where the pea protein was grown, where the cocoa was harvested, and the full supply chain for each component. The innovative use of fermented sugar cane adds the amino acid methionine, which is typically lacking in pea protein, to create a more complete amino acid profile.
Garden of Life RAW Organic Protein edges ahead with an overall score of 67 vs 59. For value, Garden of Life RAW Organic Protein wins with a 36/100 value score.
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Last updated: March 2026
