Head-to-head comparison updated for 2026. See which protein product comes out on top.
| Attribute | ||
|---|---|---|
| Brand | Ghost | Vega |
| Protein / serving | 20g | 30gBest |
| Calories / serving | 150Best | 160 |
| Fat / serving | 3g | 2gBest |
| Carbs / serving | 8g | 6gBest |
| Sugar / serving | 2g | 1gBest |
| Price / serving | $1.88 | $1.28Best |
| Price / gram protein | $0.0937 | $0.0426Best |
| Overall score | 57/100 | 77/100Best |
| Value score | 38/100 | 62/100Best |
| Purity score | 78/100 | 98/100Best |
| Protein source | Pea Protein | Plant Blend |
| Sweetener | sucralose | stevia |
| Certifications | None | NSF Certified, Non-GMO |
| Dietary tags | Vegan, Gluten-Free, Dairy-Free, Soy-Free | Vegan, Gluten-Free, Dairy-Free |
| Third-party tested | No | Yes |
| Buy on Amazon | Buy on Amazon |
Ghost Vegan Protein brings the lifestyle brand's signature bold flavoring approach to plant-based protein. The Peanut Butter Cereal Milk flavor is a standout, delivering a genuinely unique taste experience that sets it apart from the sea of generic chocolate and vanilla plant proteins. Ghost is known for transparency, printing full ingredient details on every label.
Vega Sport Premium Protein is the top choice for plant-based athletes who need serious protein per serving. With 30g of protein from a four-source plant blend, it matches many whey proteins in protein content while being completely vegan. The NSF Certified for Sport designation means it is rigorously tested for banned substances, making it one of the very few plant proteins suitable for competitive athletes.
Vega Sport Premium Protein takes the lead with an overall score of 77 vs 57. For value, Vega Sport Premium Protein wins with a 62/100 value score.
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Last updated: March 2026
