OWYN Plant-Based Protein Shake
Allergen-free vegan RTD — 20g plant protein, Informed Sport certified.
Ready-to-DrinkBest For
Nutrition Facts
Nutrition Facts
Key Details
Pros
- Free from all top-9 allergens — dairy, soy, gluten, nuts
- Informed Sport certified, rare for an RTD
- 20g complete plant protein with omega-3s from flax
- Only 4g sugar, sweetened with monk fruit
Cons
- Around $3 per bottle — convenience costs
- Earthy plant texture compared to dairy shakes
- 180 calories with 7g fat per bottle
AI Analysis
OWYN ("Only What You Need") built the ready-to-drink shake for everyone the rest of the aisle excludes. Each bottle is 100% plant-based and free from all nine major allergens — no dairy, soy, gluten, peanuts, tree nuts, or eggs — yet still delivers 20g of complete protein from a pea, pumpkin seed, and flax blend. Omega-3s from the flax and 3g of prebiotic fiber round out a genuinely functional label.
It is also one of the very few RTD shakes with Informed Sport certification, meaning every batch is tested for banned substances. For vegans on GLP-1 medications or anyone who needs protein without prep, an allergen-safe 20g bottle that tastes like real dark chocolate is a rare find. The 4g of sugar comes from a touch of cane sugar plus monk fruit, avoiding both the sugar bomb and the artificial-sweetener aftertaste.
The costs are the usual RTD ones: roughly $3 per bottle, and a slightly earthy, thicker mouthfeel compared to ultra-filtered dairy shakes like Core Power. If allergen safety or plant-based nutrition matters to you, OWYN is the best-in-class grab-and-go option.
AI-generated content — verify important details independently.
Find an alternative
Same category, but optimized for what matters most to you.
Frequently Asked Questions
Similar Products
Orgain Organic Nutrition Plant Protein Shake
Orgain Organic Plant-Based Protein
Garden of Life RAW Organic Protein
